Thai Forest Dhamma

in the tradition of Lungphu Mun Bhuridatto

and his western disciples

Dhamma Talks: Listen Online

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Dhamma talk given byAjahn Martin
TitleMindfulness on the movements of the body
Date6 Jan 2008
LocationWat Pa Baan Taad
Content / Description

Mindfulness on all movements (bodily movement & the “inner body”). Ajhan explains how one can break up a task e.g. sweeping – with mindfulness focused on the movement of the various parts of bones or muscles while performing the task of sweeping with sati and the sweeping is not there – what left is just an awareness of the various bones or muscles movement. Such practice is especially useful if one has a certain dislike for tasks such as sweeping. But with sati rightly established- the sweeping disappears. The like or dislike of this or that task also evaporates. Try it up and experience it for yourself.