Thai Forest Dhamma

in the tradition of Lungphu Mun Bhuridatto

and his western disciples

Dhamma Talks: Listen Online

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Dhamma talk given byAjahn Martin
TitleMetta: guided meditation **
Date21 Jun 2014
LocationWat Pa Baan Mai
Content / Description

Explanation of the 4 Brahmaviharas: metta (kindness/well-being), karuna (compassion), mudita (joy for others), upekkha (equanimity) (5 min). Metta guided meditation (30 min). Explanation of metta practice: effect on oneself and other beings.