Content / Description

Magga-phala and Nibbana. Our True Home. Fighting for freedom. Being free of the Five Khandas. Freedom of the Heart. The tyrant Avijja. Mindfulness: the key to unlock the power of Magga-phala and Nibbana. The Path of Sila, Samadhi and Panna (the Eightfold Path): explanation. Learning the practice of meditation and learning to walk: a comparison. The key of Samadhi: sticking to one object. How to observe the breath. The knowing nature of the mind. Duality and one-pointedness. The true nature and qualities of the Citta. Panna means Wisdom. How to investigate: disassembling and dissecting the body. Training the Heart and the Citta to understand the body and the “self”. Anicca, Anatta and Dukkha.