Content / Description

Body contemplation: fear or desire to throw-up are created by the kilesas to stop us from doing body contemplation; Kilesas: sometimes you cannot fight them, so you have to try again; Irritation: it comes with asubha, so don't give in; Pain investigation: to know where it's coming from you have to observe and follow where it moves; Insight: it cannot come if we have assumptions; 2 types of appana samadhi: one through samatha, one through wisdom.