Content / Description

Talk given to monks. Frugality: a kammathana monk should be frugal (with food, cloth etc.); Sati: without sati, you're like a blind man. See every bodily action, every thought and question them if they are beneficial or not. To improve sati, you can note all your actions. Letting go: the moment the heart sees the dukkha of something, it's ready to let go but we never look inside in the heart.