Content / Description

Talk given at Bodhi Heart Sanctuary - Penang (Malaysia). Dukkha: how to investigate pain, boredom, loneliness, greed, irritation, anger; Body investigation - how to start: take a part of the body ('hair', or 'hand' or whatever) until we can see or visualize it internally; Sotapanna: method and practice how to realize that the body and the citta/mind are not the same thing (required to enter the stream); Body contemplation: everything that comes into contact with the body (cloth, food) becomes dirty or disgusting, why is that so?; Loathsomeness / asubha practice: it brings up a lot of irritation and anger, the practitioner should be warned, it's a good sign; Anagami: method or practice how to end and overcome greed and hatred, and go beyond good and bad; Session of Q&A: Investigation: method how to question the kilesas until the knowingness from the heart arises; How to fight sleepiness.