Content / Description

Session of Q&A given at Bodhi Heart Sanctuary – Malaysia. Explanation how to do sitting & walking meditation. Is desire always bad? Turning bad desires into good desires “We need to have the desire to get to Nibbana”; How to stop thinking?; Breath meditation: don't focus on the abdomen; About avijja & the kilesas: avijja is the mastermind, kilesas are its soldiers; Pain investigation: we use it to unhide the kilesas; Trick to fight sleepiness: bring up a situation that made you really angry or excited; Over-eating: “you don't care about the body, you only care about the tongue”;