Khotbah dhamma: Listen Online
Loading the player ...
| Dhamma talk given by | Ajahn Martin |
| Title | Metta: guided meditation ** |
| Date | 21 Jun 2014 |
| Language | en |
| Location | Wat Pa Baan Mai |
| Audience | Meditators |
Content / Description
Explanation of the 4 Brahmaviharas: metta (kindness/well-being), karuna (compassion), mudita (joy for others), upekkha (equanimity) (5 min). Metta guided meditation (30 min). Explanation of metta practice: effect on oneself and other beings.