Content / Description

Skillfu means: the teacher can give you the general idea, but it's up to you to develop you own skillful means; Kilesas: they change their color over time; How to detect the kilesas: stick to the Buddho or the breath for one or two hours and whatever else comes in is brought up by the kilesas; Science and kamma: it we trust in kamma then we have no worries about what science tells us; How to deal with persistent memories; Investigation of the 5 kandhas: at the end of the practice, we become the chess master; Samadhi: after a real experience of samadhi, you feel focused and refreshed.