Content / Description

Looking at ourselves not others, video-game of life, hell, heaven, kamma, "what is the value of your thoughts?" training the citta has a lasting effect, not 'good' or 'bad' practice, Avijja – our false self, destruction of civilizations, sense restraint, reducing food and sleep, reading books, setting priorities in life, listening to the heart – not the commentator, daily reflection to uproot our problems, feeling sorry for ourselves – a trick of the kilesas.