Dhamma Talks: Ecoute en ligne
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| Discours sur le Dhamma donné par | Ajahn Martin |
| Titre | Metta: guided meditation ** |
| Date | 21 Jun 2014 |
| Langue | en |
| Emplacement | Wat Pa Baan Mai |
| Audience |
Content / Description
Explanation of the 4 Brahmaviharas: metta (kindness/well-being), karuna (compassion), mudita (joy for others), upekkha (equanimity) (5 min). Metta guided meditation (30 min). Explanation of metta practice: effect on oneself and other beings.