Content / Description

Sati: the power of sati is to make things clear, it is the eye opener; Dukkha: not only pain and suffering but also boredom, discomfort, unease, restlessness... and we have a lot of it everyday; Fear and being afraid to loose one's possessions; Dukkha of actions: why do we eat/drink/wash/move? Mostly because of dukkha, but we don't see it, we're just caught up in our thoughts. Dukkha is our motivation to keep moving forward; Evening reflection: important tool to detect what is going wrong everyday.