Content / Description

Session of Q&A given at Bodhi Heart Sanctuary – Malaysia. Advice for beginners: combining breath and Buddho, the mind doesn't slip away so easily; Metta meditation: a lot of fake metta practice ('spreading metta'), the real metta is in your heart, you need to go there first and invite beings to share it then; Different teachers, who to trust?: like the Lord Buddha said to the people of Kalama, try it and see if the results are wholesome by yourself; Sleeping well: if you have trouble with sleep, Buddho is the best medecine, when the mind gets calm, it wants to sleep; Light appearing in meditation: don't pay attention about it, or if it's stable, try to bring it to the heart.