Content / Description

Meditation at home: we might think it's better because kilesas like boredom or restlessness won't come, but our sati is not as strong as in the monastery; How to keep sati at work; Interest in the practice: it's the key, 100% interest = 100% concentration; Tricks to fight tiredness and boredom; Power of thee kilesas: it's a constant voice in our head, but we have to become the boss and not follow their order; Staying on one point (like the breath or Buddho): it's difficult but necessary to develop samadhi.