Content / Description

Tricks of the kilesas: the moment there is a comment in our head, the kilesas are planning something; Sati during the duties (cleaning, sweeping, washing etc.); Body&mind: the body can be very weak but the mind lighter and sharp; Cutting down our thoughts: compare the pleasure they give compared to a concentrated mind without thoughts; Process of intention/thought/action: like a CPU, step by step, but we can stop the process any time; Monk's routine: how laziness can grip in.