Dhamma Vorträge: Abspielen
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| Vorträge von | Ajahn Martin |
| Titel | Metta: guided meditation ** |
| Datum | 21 Jun 2014 |
| Sprache | en |
| Ort des Vortrages | Wat Pa Baan Mai |
| Zuhörerschaft |
Inhalt - Beschreibung
Explanation of the 4 Brahmaviharas: metta (kindness/well-being), karuna (compassion), mudita (joy for others), upekkha (equanimity) (5 min). Metta guided meditation (30 min). Explanation of metta practice: effect on oneself and other beings.